NEW!! GRAB my free video mini-course!
What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations?
In this episode I’ll dive into the 3 main categories of feelings that lead to emotional eating. You’ll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. I’ll also give you several practical examples of ways to manage these emotions in real life.
More from Well with Lisa:
DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a Fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
