This next week and half--the time between now (when this episode is published) and the New Year is not a time to dread those coming resolutions.
It's also not a time to overeat because of those scarcity thoughts that your brain offers you. You know the ones that sound like "well I better eat this now while I can!"
This leads to your brain worrying that everything will be terrible when "the diet" starts and so we better let loose now.
This is not necessary and I will tell you why in this episode!
Key takeaways:
More from Well with Lisa:
Want to help determine what's on future podcasts? Schedule a podcast research interview with me! I promise--zero discussion of my program--this is not a sales call. I simply want to get to know my listeners better and make sure this is exactly what will help you most! Schedule here: wellwithlisa.as.me(choose Podcast Research as the appointment type)
