Description

What do you think a life coach does? Just give you positive thought mantras and cheerlead you along the way? 

Sorry but no. That's not how I roll.  

I focus on intentional thinking and I care way more that you reach your goals than you are comfortable doing it! sound harsh? Nah. I just know that discomfort is, as Brooke Castillo says, "the currency of your dreams!"

Key takeaways:

• What is the difference between positive thinking and intentional thinking.
• Review of the model--your thoughts create your emotions
• How to create the emotions you want
• What do intentional thoughts sound like
• How do you know if its an intentional thought
• Self Coaching Model episode 4

More from Well with Lisa:

• Schedule your free strategy session: wellwithlisa.as.me
• Your Go-To Meal Guide: grab it HERE
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• Subscribe: podcast.wellwithlisa.com