Have you read The Power of Habit, by Charles Duhigg? It’s a GREAT primer on how to change a habit.
Join me on today’s episode where I use the concepts in the book to detail out how to change a habit–and how the habit loop described in the book relates to the self coaching model I teach.
Pick up your copy of the book HERE (affiliate link)
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What To Do When You Overeat–During Weight Loss!
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