Do you know where your “second brain” is? It’s in the gut!
But what does that even mean?
Jaime Filer and I discuss the gut brain connection in this episode and several of the neurotransmitters and how to support them.
You’ll hear several ways to increase your dopamine and serotonin production capabilities in gut. Most are the simple health behaviors you probably are already trying to implement!
This is just one more reason that you’ll want to do the things I’m always talking about! Hint: we talk about going for a walk after meals and keeping a food journal–just to name a few!
More from Well with Lisa:
More from Jaime Filer:
Jaime Filer is a published fitness model, motivational speaker, and mental / physical health coach. She has a degree in Kinesiology, and has been an online personal trainer for over 17 years with thousands of transformations under her belt. She specializes in helping women overcome overwhelm, reduce anxiety, and increase their confidence through fitness.
