NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute, 1:1 session with a plan of exactly what to eat to start losing weight.
Your brain lies to you. Did you know this? Often your brain will lie to you, and it’s usually to get you to eat more, so that the dopamine will keep on flowing!!
But these lies are not helpful to your weight loss.
I’ve identified 5 lies we tell ourselves about our weight loss that seem especially pervasive in my clients. I think you'll find your brain tells you these too.
I’ll give you some ways to eliminate these from your thought patterns and help you identify why these lies aren’t helping your results.
Link to episode 31: Accessing Past Diet Experiences to Help Decide What to Eat Now--LISTEN HERE
Don't miss this!
-->Join the Group Coaching Program Waitlist HERE
More from Well with Lisa:
