Does getting on the scale cause all sorts of drama in your brain? What if I'm up? What if I was especially good this week and it shows? We give all this value to the scale and think that it's actually measuring our value and our efforts. Spoiler: it's not.
Hear me rant about why influencers get it wrong with throwing out the scale and what it actually is measuring.
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Download the free worksheet to help you with your scale drama HERE!
PLEASE NOTE: This episode is not appropriate for those with eating disorders or recovering from eating disorders. Please use your doctor's/therapist's advice in regards to weighing yourself if this is you! ❤️
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