When your partner upsets you, do you react immediately and rashly, saying and doing things you later regret?
If this is you, the solution here is to learn how to respond, not react.
But how do you do that? And why should you even care?
If you're someone who ends up yelling, cursing, calling names or just generally acting out, this episode is for you!
Hit play to learn some techniques for gaining control over your reactions - and your experience within your relationship.
Mentioned on this episode:
Episode 24 - How to Stay Calm During an Argument with Your Partner
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