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Limiting beliefs are thoughts, opinions that one believes to be the absolute truth.
They tend to have a negative impact on one's life by stopping them from moving forward and growing on a personal and professional level.
In most cases, limiting beliefs are unconscious thoughts that act as a defense mechanism to avoid possible negative or lower vibrating emotions like frustration, anxiety, anger, sadness....
These beliefs are often triggered according to specific episodes that may have made one suffer in the past.
So your subconscious tries to block it by altering your behavior which can result in negative outcomes like procrastination, conformism, overthinking, anxiety, impostor syndrome, and other reactions.
Listen as I share more on limiting beliefs.
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