Goals
Hey friend! How was your week? If you listened to the last episode my challenge was to choose a workout that you can LOVE at least 4 of the 5-6 days a week and do it! So, did you do it? I want to hear all about it. What did you love? What was tough, but you pushed through anyway! I want to know!
Okay, so thissss week we are talking all about GOALS, both short term and LONG term goals!
In this episode, I will chat with you all about short and long term goals and give you my top 3 tips on setting them. I hope this episode challenges you to think BIG about your health & fitness related goals and maybe a few others.
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FTC disclaimer: All the opinions expressed are my own and in no way are meant to treat, diagnose, etc…
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FTC disclaimer: All the opinions expressed are my own and in no way...
