"I forget the statistic, but It is something like 90% or more of those that go on a diet, gain it all back and THEN some in a fairly short period of time. Dieting also brings you to a state of starvation mode in which it will slow down some bodily functions just to conserve energy. In other words, your metabolism SLOWS DOWN and your body holds onto everything it has and tries to survive. And thus, the vicious gerbil wheel of dieting. You lose it, then gain it back, think you’re a quote unquote failure, then binge, then jump back in on Monday or worse…the New year."
Join me in today's conversation as I dive into the conversation of DIETS and why this 4-letter word is another I don't say.
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