Description

Today I’m going to be talking about the importance of and the steps to meal plan! In the chaos of getting back to school, this is going to be helpful information for you so that you can continue to be healthy at home and in the workplace. Planning and prepping are half the battle my friend, and I’m here to help you! 

In today's episode you'll get the WHY it is important and the HOW to do it! 

Support the show

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/
Use code hello10 for $10 off your first order!

🔆Your Free 6 Step Guide to Gua Sha: https://candid-breeze-204.myflodesk.com/guasha

🔆 1-on-1 Coaching: https://melissahadley.com

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way...