Stop me if this sounds familiar:
You plan to go to the gym, you are pretty motivated and excited. Going to crush the workout! You get there... and then realize you have no idea what you are going to do. Fear and stress overcome you and you walk around for 10 minutes, half ass-ing some easy looking pieces of equipment and then go to the treadmill to walk for 20 minutes.
Discouraged and defeated you leave and wonder what went wrong?
Let's talk about planning your actual workout!
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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