I was recently on a radio show and wanted to share this clip from it!
Break down and then build up!
Build a strong and stable foundation. In my experience there are no shortcuts. If you build your results on a house of cards, it will fall. Taking the time and effort to create a real blueprint so you can see long term sustainable results.
ALSO for the first time ever, probably in history a co-hosted show with the host of the Wits and Weights podcast is coming up. Stay tuned for more information! A major debate and conversation on all things fitness will ensue.
First time listening?
Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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Check out the youtube...
