Look.... no sugar coding. Shit is insane right now. Feels like the world is ending depending on where you live. The Ukraine war, and now Hamas attacks Israel.
My thoughts are pretty simple. Don't sweat the small stuff. If you are not where you want to be, or things keep stopping you from building your habits. Take a breath, take a step back and look at the big picture in your life. Don't let these little things stop you, in fact be even more vitalized because you still have the ability to achieve that success.
If you are looking to donate to Israel here is a place I personally donated to:
Donate here
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It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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