With Gallup reporting most U.S. workers find 50-hour work weeks normal, no wonder many of us struggle maintaining presence as we work. If our typical flow becomes back-to-back meetings, presence (which I'm defining here as peace, calm, and present with ourselves and others) can feel impossible.
As my coaching practice has grown, I've challenged how I relate to time because my job requires (at it's core skill) being present. In this week's episode, I share three small experiments which still help me stay present even when coaching abundantly (often 10 sessions in the one day.)
Next up: How does humor help replace tension with calm, presence—even joy? An interview with UC Berkeley educator and program leader, Amy Azuma.
Book me, D G (Debbi Gardiner) McCullough, by visiting my website and clicking on the Calendly link. Or, write to me on LinkedIn. If you enjoy this podcast, do share with anyone interested in coaching or wanting to find the coach approach to life’s problems through staying more present.
