Description

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:

• How he got into HIIT workouts and where he started on his fitness journey
• How he created his home gym from scratch
• How he has changed his eating pattern to fuel HIIT workouts
• His advice on how to get into exercising after bariatric surgery
• Biggest lessons learned in both nutrition and fitness after surgery

How to Contact Ozzie:
Instagram: @_sleeve2fitness_

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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