Description

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:

• Why Stephanie chose to have bariatric surgery and how it has completely changed her life
• How Stephanie got into running and her 5k/month goal
• The habits Stephanie has put into place to ensure she meets her training goals
• Her fueling strategies for running and lifting
• How her career as a professional chef has helped her on her journey
• Stephanie shares her meal prep tips and tricks and favorite meals

How to Contact Stephanie:
Instagram: @steph_the_shrinking_chef
Podcast: We Are Losing It Podcast

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HEREto join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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