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A Conversation with Jesse B
What we talked about:
- Jesse’s personal recovery journey with codependency
- How a perceived lack of safety drove her codependent behaviors
- The unexpected surprise of her healing journey that was a source of magic and inspiration
- Noticing when codependent behaviors show up when doing something new
- Observing thoughts and addressing shame cycles when it occurs by saying: “This is my trauma talking”
- How she now understands the difference between the trauma loop and authentic feelings
- “Mind mapping” trauma loops to identify the trauma and separate self from trauma to break obsessive thought patterns
- How she’s working through spiritual trauma
- Her experience with gaslighting
- How journaling was important to her recovery process to help her “define her reality” and accept her own emotions as valid
- What she learned from her apex moment of voluntarily going back to work in the hospital ER during Covid and how it propelled her deeper into her healing journey
- Kundalini yoga and how it’s helped Jesse connect with her body and self awareness
- The benefits Jesse has experienced through working with coach, Sally Ceselski
- How she’s expressing herself in her blog and her poetry
- Her advice for people struggling with codependency
Jesse B / Nurse Jesse
Jesse is a mom, daughter, sister, friend, and also a recovering codependent. Jesse promotes, trains, fosters and develops new dimensions of life in others. Her passion and authenticity has participants feeling as if they’re long lost friends as she inspires and empowers individuals on their unique journeys. Her mission is to help people realize their inherent worth and awaken their truest self so they can joyfully achieve, living life to the fullest.
CONNECT WITH JESSE:
www.itmakesmehappy.com
https://www.healingforheartsandminds.com
www.linkedin.com/in/nursejesse/
To get her poetry book: “She Rose: A Journey Filled with Petals and Prose”
CONNECT WITH LINDSAY:
www.unstuckonyou.com
www.instagram.com/unstuckonyou
