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This week myself and my wife talk about the importance of rupture repairs and how without counselling we would be lost. We are reaching new heights in our recovery from childhood trauma and we are breaking the cycle.
We are very grateful to you all for listening.

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Streaming on @spotify @applepodcasts @google @youtube 

Go raibh míle maith agat 
💚🙌🏻💚

https://chuffed.org/project/120435-warm-winter-campaign-to-help-the-displaced-and-osamas-family?fbclid=PAZXh0bgNhZW0CMTEAAaZgK-v9P9cMpf2Rwn42tDl2lo3p--xTR0FEr8nmJEWegR_t7GUSYpG4tt8_aem_upMj8cxmbiLuQyhELzw0vg

^^^Give to Osama in Gaza^^^

Hey there! I'm currently raising funds to support those suffering from the ongoing crisis in Palestine. Every donation directly helps provide essential supplies to people in desperate need. Please click the link below to donate or share it with others who might be willing to help.

Just a man on a mission to get better, learn more agus Fan fiosrach , one day at a time.

Streaming on all good platforms
@youtube @google @spotify @applepodcasts @iheartradio @castbox and so on.

Find me on socials:
Up My Own Hole : instagram, twitter and now TikTok

Go raibh míle maith agaibh a chairde
Agus
Slán
💚🤍🧡
Up My Own Hole - Séamus O Cruadhlaoich