Certified Intuitive Eating Counselor and Professional Life Coach Elizabeth Hall joins us to discuss her own journey of healing from dieting that she thought was normal to knowing there is a better way. After diving into courses, books, and podcasts on both intuitive eating and spirituality, she came to realize the big reason that diets fail and how quitting dieting and making peace with food is a spiritual awakening. She shares how what she has learned along the way has provided her with a deeper understanding of herself and how she has transformed from the inside out. She now gives herself permission to not only be an intuitive trusting eater, but she also gives herself permission to trust, love, and get curious about life.
Here are the links to the articles she mentions:
My Spiritual Awakening: How I Quit Dieting for Good (Elephant Journal)
What would Einstein say about your weight? (Epic Magazine)
HOW TO CONNECT FURTHER WITH ELIZABETH HALL:
www.elizabethhallcoaching.com
Insta: @elizabethhallcoaching
Facebook: https://www.facebook.com/livefreeordiet
HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF COMMUNITY and get 2 journal prompts per week to help you on your journey:
www.YourEssentialDietitian.com
Facebook Group: https://bit.ly/lovefoodloveyourself--- Support this podcast:
