Join Tammy as she shares about her own insecurities and how she has let go (mostly) of the shame luggage she has carried around for far too long. Gleam some insights into letting go of your own insecurities and how insecurities, shame, and possibly trauma are all interrelated.
Other episodes mentioned...
Episode 14 - Body & food shaming can be traumatic, embody healing with Jenny
HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY and get 3 journal prompts per week to help you on your own personal journey of transformation: www.YourEssentialDietitian.com FREE Facebook Group to start your own personal healing journey: http://bit.ly/loveyourfoodloveyourselflovelife--- Support this podcast:
