Do you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.
Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.
HOW TO CONNECT FURTHER WITH TAMMY LANTZ
Website:www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
HOW TO CONNECT FURTHER WITH BETH BASHAM
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz
CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY
"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...
Journal prompts to help you on your own personal journey of transformation, countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....
If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…
If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here:https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast:
