Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in!
You may also be interested in:
Episode 61: Avoid these common thinking traps
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.
