Amy and Aly discuss their own experiences biking during their pregnancies and share their top tips. They discuss the decision of whether or not to bike on the road or stick to the trainer in the second half of pregnancy. Zwift was a tool both used to stay entertained on trainer rides during pregnancy and they share the types of workouts and rides they did. They also talk about what to wear and alterations that can be made to a bike to accommodate a growing belly, including flipping the handlebars up. In Amy’s weekly update, she shares details on how potty training went for her. She followed the method found in the Oh Crap! Book and also in the online course from Big Little Feelings. Her son was 3 and a half and the 3-day method was surprisingly as advertised, for the most part.
Aly’s recommended bike shorts during pregnancy: Giro's Chrono Sport Halter Bib
Amy’s potty training resources:
