Amy and Aly talk about their plans for the 2023 race season. Amy will have a bike focus so she shares what she has been learning about how to plan a bike season. Specific focuses are keeping it sustainable for the family, being flexible as the season progresses, earning points to upgrade to Cat 2, and finding ways to test herself. Aly has a big A race in May - the due date of baby girl! She shares that her postpartum plan this time will not include a specific race to build up to, but rather will focus on learning how to find a maintainable fitness routine. And hopefully she can throw in some Master’s Swimming Virtual Challenges in, too. In their weekly updates Amy talks about her recent solo trip back home to WI and pumping during the trip and plans for weaning in the future. Aly talks about feeling baby move and being motivated by Tour de Zwift.
In this episode, Amy and Aly share some recommendations on things to watch and listen to:
