When you resist, when you feel overwhelm, or that you're not good enough, this shit will NEVER go away.
It'll always come up. It's part of life. It's not about trying to never have it anymore – it's about UNDERSTANDING these thoughts.
When I get into these thoughts, I become less and less effective. The emotion stops me from performing. I turn into this selfish bitch. I sabotage myself.
Whilst everything is hard for everyone sometimes, I actively try to find ways to push through these thoughts:
Take emotion out of it.
Step back.
How much time can you spend with what you're stressing about? Realistically?
If you say to yourself "Okay, I'll spend an hour on this, and no more," you're ALLOWING yourself to ONLY spend an hour on what's stressing you, before you move on from the day and LET IT GO.
When you let it go, you're letting the EMOTION go. You're stopping the emotion from taking charge!
• Remember, having anxiety and overwhelm is apart of our survival instinct. It's life.
• When you let overwhelm and anxiety take control, you're letting your emotions take charge.
• When emotions take control, you become less and less effective.
• Write down what's on your mind, and understand that your MIND is manufacturing these thoughts.
EXERCISE:
Let go of emotions. Find something that's on your mind. Write it down. Now think – how long will you spend on this today? Create a schedule, do the work, and once you've finished – allow yourself to just BE.
Hi, I'm Katrina Ruth. Over the past nearly 2 decades I've been blessed to have brought through me a multiple 8-figure coaching brand online. I have a new ministry Katrina Ruth Ministries, and God has taken over the 'show' at the coaching business The Katrina Ruth Show.
I write, speak, create and share whatever He leads me to each day. Always Spirit-led.
I run programs and courses for faith-led entrepreneurs who desire to walk their true path of destiny in Him. And to see all that SHOULD be come to fruition in their business, wealth, relationships, stewardship of their spiritual and supernatural gifts and anointings - all of it.
I am a prolific creator and have created over 300 successful courses, workshops, and the like in my nearly 20 years online … and hundreds more which I would not term as so successful. These span all sorts of topics from traditional business, to all elements of online sales and marketing, to money mindset, fitness, and most of all / my favourite … the things which just come through and remind you of how to be YOU.
I learned a long time ago not to question whether it meant I am not 'doing something right' to keep creating.
I was born to let things through. It is like BREATH to me to do so.
Praise the Lord I get to now do it only in what is TRUE!
