Have you ever felt guilty… and couldn’t even explain why? That quiet heaviness in your chest, the weight behind your shoulders, the phrases you’d never say out loud:
In this episode, I’m peeling back the layers of the silent, suffocating guilt that so many stillbirth moms carry. Not the kind of guilt you can rationalize or even name out loud — but the emotional kind that sneaks in during the quiet moments, especially when the world has moved on but you haven’t.
This episode is for the mom who blames herself even though no one else is pointing fingers.
It’s for the mom who punishes her body, replays every moment, and feels ashamed just for laughing again.
It’s for you — if you’ve ever wondered whether peace is possible without forgetting your baby.
Let’s talk about the guilt that lives in your bones… and how you can begin to set it down.
In this episode, I’ll walk you through:
Mentioned in this episode:
Struggling to tell where grief ends and guilt begins? This free journal is for you. Five gentle, trauma-informed prompts to help release the "what ifs" and reconnect with your baby through love instead of blame. Work through it at your own pace — no pressure, just comfort. Download now at navigatingbabyloss.com/journal
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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