This episode is a comprehensive guide on how to identify exactly what your triggers are and how they make you feel, then I teach you my HEAL method to diffuse them quicker leaving you feeling better and breathing easier again.
The HEAL method is:
H- Hurt- feel the pain. The only way out of it is through it. Allow yourself to be uncomfortable and experience it.
E- Empower- Tell yourself things like "I am stronger than I ever imagined and I will make it through this better" Create some mantras to cling to that build you back up and remind you of how resilient you are.
A- Accept- Accept that you can't change the past or the fact that you are forever changed by your stillbirth, but it also means that you are not broken or damaged by it.
L- Live- Breathe deep, find joy, and choose to live in a way that honors the life your baby would want you to live.
Listen to this episode to find out more details about each of these steps and how to put them into action to diffuse your own triggers.
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Struggling to tell where grief ends and guilt begins? This free journal is for you. Five gentle, trauma-informed prompts to help release the "what ifs" and reconnect with your baby through love instead of blame. Work through it at your own pace — no pressure, just comfort. Download now at navigatingbabyloss.com/journal
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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