Welcome to an intimate episode of Navigating Baby Loss, where we unravel the challenging emotion of jealousy following the loss of a baby. I'm Jennifer Senn, your host and a grief coach by profession, and also a bereaved mom of stillborn twins. Together, we'll face this tricky emotion head-on, acknowledging that it is a normal reaction to grief. As we journey through the highs and lows of summer celebrations and gatherings, I'll be providing practical advice on managing this emotion.
We'll explore some helpful strategies like acknowledging your feelings without judgment, limiting exposure to potential triggers, and prepping your mental space before stepping into social situations. We'll tackle how to handle everything from social media stalking to pregnancy announcements from loved ones, and even mentally preparing yourself before public outings. Trust in your feelings and set your own pace. If you're a grieving parent or you know someone who is, this episode is a must-listen for navigating through jealousy after baby loss.
Contact me: mailto:jen@jennifersenncoaching.com
Website: https://www.jennifersenn.com
Roadmap to Recovery 12-week Program- https://www.jennifersenn.com/roadmap-to-recovery
Struggling to tell where grief ends and guilt begins? This free journal is for you. Five gentle, trauma-informed prompts to help release the "what ifs" and reconnect with your baby through love instead of blame. Work through it at your own pace — no pressure, just comfort. Download now at navigatingbabyloss.com/journal
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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