In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement.
In This Episode:
- Why the fear of pregnancy after loss is normal and expected.
- How to reframe your thoughts with NLP techniques to manage anxiety.
- The importance of recognizing that every pregnancy is unique.
- Ways to build and lean on a strong support system, including friends, family, and healthcare providers.
- How to balance fear and hope without letting fear steal your joy.
- Fear doesn’t mean you’re weak—it means you’ve loved deeply.
- Each pregnancy is a new story with its own path and possibilities.
- Sharing your fears and asking for help is not a burden; it’s a step toward healing.
- Small milestones are worth celebrating—they are reminders of progress and hope.
Resources Mentioned:
- Complimentary Support Call:https://calendly.com/jennifersenn/30-minute-support-call
- Visit Jen’s website for additional resources: https://jennifersenn.com
Struggling to tell where grief ends and guilt begins? This free journal is for you. Five gentle, trauma-informed prompts to help release the "what ifs" and reconnect with your baby through love instead of blame. Work through it at your own pace — no pressure, just comfort. Download now at navigatingbabyloss.com/journal
Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journal
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