Description

February is American Heart Month, and we're challenging each other, and you, to practice some self-love. We know this is challenging for so many women. We put others first, but our guest today, Dr. Paola Ballesteros, has some wonderful ideas for how to make our health a priority. During our conversation, we talk about:

• Her easiest tip to making sure we get some physical movement every day
• A surprising symptom that can signal heart disease in women, and
• Food for thought: women today may live with menopause for almost half our lives!

Here's how you can connect with Paola:
Paola’s Instagram: https://www.instagram.com/drapaolaballesteros
Paola's website: https://www.drapaolaballesteros.com
Palimer Femme website: https://palimarfemme.com
Palimar Femme's Instagram: https://www.instagram.com/palimarfemme

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Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com