Description

Welcome and Overview In this episode of Organizing with Ease, we’re excited to welcome Ellen DiVietro a certified health and wellness coach, to share her insights on healthy meal planning, hydration, sleep routines, and staying socially connected. Ellen provides practical tips to help us feel and live better with strategies that fit into even the busiest routines. Plus, as a special bonus for our listeners, Ellen is offering a complimentary 20-minute wellness consultation to help you kickstart your journey!

Key Takeaways

• Meal Planning for Stress-Free Living
  Meal planning can help save time, money, and reduce stress. Ellen shares how incorporating healthy recipes and batch cooking, such as preparing large batches of chicken, offers flexibility and variety throughout the week. Freezer meals make last-minute, healthy choices a breeze.
• Eat Your Veggies!
  Including vegetables in every meal, from appetizers to main courses, ensures a nutrient-rich diet. Ellen suggests using healthy fats and minimal seasonings to let the natural flavors of vegetables shine.
• Hydration is Essential
  Drinking water is crucial year-round. Ellen explains that our bodies are dehydrated upon waking, comparable to a long flight without water! She recommends starting the day with warm water and a squeeze of lemon and aiming for half of your body weight in ounces throughout the day.
• Avoid Fast Food Lunches
  Skip the drive-thru by preparing extra protein at dinner to save for lunch the next day. Mason jar salads are a simple way to make satisfying, nutritious lunches ahead of time.
• Stay Socially Connected
  Health is more than just food and hydration—it’s about joy and connection. Ellen encourages us to spend time with friends, laugh, and enjoy the people around us for a more balanced, fulfilling life.

Special Offer for Listeners
Ellen is generously offering a complimentary 20-minute wellness consultation exclusively for our listeners! Whether you need help getting started with meal planning, hydration tips, or crafting a night routine, Ellen is here to help you take the first steps toward a healthier lifestyle.

Resources and Contact Information To learn more from Ellen or schedule your complimentary consultation, connect with her through social media handle or website.
Instagram:-  https://www.instagram.com/tsbyellendv
Facebook:-  https://www.facebook.com/tsbyellendv
LinkedIn:-  https://www.linkedin.com/in/ellen-divietro/

Reach out to Ellen for your complimentary 20-minute mealtime chat: https://calendly.com/chatwithellendv/20-minute-mealtime-in-minutes-chat-with-ellen

Tune in Next Week Join us next week for more organizing tips and strategies to bring ease into your life. Don’t forget to subscribe, rate, and leave a review if you enjoyed today’s episode!

Support the show

Connect with Diana:
Business email: Diana@dsdeclutrr.com
Our Instagram: @dsdeclutrr
Our Facebook: @dsdeclutrr
Our Websites: dsdeclutrr.com