HEY Y'ALL!!! It is another week and I am ready to welcome y'all to the Burnout Hot Mess Mom Club, I am your club secretary Lindsey! HA! We are slowly recovering from a HUGE panic attack so I thought... why not talk about nervous breakdowns!?! Oh yeah, I was also "that" mom who forgot about early release! BUT through everything let's focus on putting a little more serotonin back into our day to reduce this cortisol! WOO!
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sources I used today:
12 signs of a nervous breakdown: https://activebeat.com/your-health/12-signs-of-a-nervous-breakdown-to-be-mindful-of/
5 phases of a nervous breakdown: https://futuresrecoveryhealthcare.com/blog/how-long-does-a-nervous-breakdown-last/
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