In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding depression, anxiety and substance abuse, which started when he was 18 years old. He talks about the various steps he took to try and address his mental health, including medication and counseling. Despite these efforts, he found himself self-medicating with alcohol and marijuana, ultimately leading to a suicide attempt. Listen in as Todd opens up about his time in a psych ward and how this experience marked the beginning of his true proactive approach to mental health. Throughout the conversation, Todd emphasizes the importance of being proactive in addressing mental health issues, as well as the support from loved ones in overcoming these challenges. Don't miss this heartfelt and enlightening episode!
WARNING: The subject of suicide comes up in this episode. If this is triggering and you no longer feel safe, please seek professional help and phone the suicide help hotline: 1-800-273-8255 and dial 1
Listen to the Bunny Hugs and Mental Health Podcast:
https://podcasts.apple.com/us/podcast/bunny-hugs-and-mental-health/id1560055327
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https://www.amazon.com/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678
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