What's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories?
In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop counting calories or using fitness trackers.
Sophie Rindfleish is an online Accredited Practicing Dietitian who works with a wide range of clients but has a strong focus on gut health and disordered eating. On her Instagram account @healthybodhealthymind, she promotes a balanced and holistic approach to health, with a focus on building a healthy relationship with food, exercise, your body and mind.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Join the community on Instagram or TikTok: @imbodihealth
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