If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends and advice - much of it conflicting and confusing!
In this episode, Kiah and Meg break down some TikTok health trends, including:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Join the community on Instagram or TikTok: @imbodihealth
If you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!
