Do you struggle with food cravings? Do you ever find yourself seeking out certain foods with a sense of urgency, or making a special trip to the supermarket to buy a specific 'buzz' food?
In this episode, Kiah and Meg chat why we have cravings (from pregnancy to emotional eating, food restriction and more) and some of their top tips to reduce cravings and feel more calm around food.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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Imbodi Health website: www.imbodihealth.com
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