If you feel like you always have to finish everything on your plate, or feel anxious about 'wasting food', you might be part of the Clean Plate Club.
In this episode, Kiah and Meg chat about the historical origins of the Clean Plate Club, how it shows up in our modern lives, and what we can do to work towards a more intuitive way of eating.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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Imbodi Health website: www.imbodihealth.com
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