Diet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body.
It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices.
In this episode, Kiah and Meg chat about:
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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