Description

Do you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:

1. How we develop poor body image
2. How body image struggles can affect our relationship with food
3. Tips for people who struggle with body comparison (social media, TV etc.)
4. How to protect ourselves from diet culture and body image ideals
5. Finding a psychologist that's the right fit

Amber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as the expert of their experiences. She draws from therapy modalities including Gestalt Therapy and Internal Family Systems, Acceptance and Commitment Therapy, and Compassion Focussed frameworks. Find Amber on Instagram at @amberdwinell_psychologist.

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.

Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.

Join the community on Instagram: https://www.instagram.com/imbodihealth/

Visit The Butterfly Foundation: https://butterfly.org.au/

Imbodi Health website: www.imbodihealth.com

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