Do you have any of these sneaky signs of disordered eating? From food rules to appetite suppressants and 'cheat days', learn how to spot some of the more subtle red flags in your relationship with food! Kiah and Meg also discuss when having food rules isn't a red flag.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
Join the community on Instagram: @imbodihealth
Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc
