Do you struggle with anxiety or guilt around certain foods? Does social eating make you feel uncomfortable?
Kiah and Meg chat about how to get started with identifying food fears, challenging them, and developing a more peaceful relationship with food.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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Do you have a healthy relationship with food? You can do our quiz here! https://quiz.tryinteract.com/#/62219a0c4c0de700180ac3dc
