Our bodies are always changing and it can be hard to deal with this in a culture that promotes striving for the 'thin ideal'.
In this episode, Kiah and Meg chat about body image, the difference between body positivity and body neutrality, and their top tips to move towards having better body image.
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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Do you have a healthy relationship with food? You can do our quiz here: https://quiz.tryinteract.com/#/preview/62219a0c4c0de700180ac3
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