Everyone overeats from time to time, but binge eating is associated with feeling out of control and eating very large amounts in a short period of time. People who struggle with binge eating can feel a lot of guilt and shame around this, and binging is often kept secret or hidden.
In this episode, Kiah and Meg chat about the main causes of binge eating (including food restriction, low mood, and over-evaluation of body shape or size), and how to start taking steps towards healing binge eating and your relationship with food.
Find the feelings and emotions wheel here: https://feelingswheel.com/
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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