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Learn how  to save yourself by being your own hero. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.redoakrecovery.com/addiction-blog/emotional-health-vs-mentalhealth/#:~:text=Emotional%20health%20is%20the%20ability,with%20stress%20and%20manage%20emotions.
2. https://www.privatetherapy.com/blog/blame-and-responsibility/