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Learn how to manage your overthinking. 

INTRO + OUTRO Music- Zula; Mini Vandals 

https://studio.youtube.com/channel/UCCBTnWlw1d2j4rKPEQKMaQw/music 

Follow the podcast on:
Instagram: @thessrpodcast
Twitter: @thessrpodcast

Show Reference:

1. https://www.inc.com/jessica-stillman/just-8-weeks-of-meditation-can-change-your-brain-for-the-better-science-shows.html
2. https://mindowl.org/how-long-does-it-take-for-meditation-to-work/#:~:text=One%20study%20indicates%20that%20it,%2C%20and%20better%20decision%2Dmaking.