Have you ever wondered how our dietary choices influence our blood sugar and dopamine levels, or how insulin works to store fat in our bodies? There's a great deal to unravel when it comes to understanding our metabolic health. In our recent chat with Sue Cramer, a certified life and wellness coach, we delve into this complex issue, discussing the intricate connection between food addiction, emotional eating, and metabolic health. Sue offers practical advice on forming healthier habits, identifying triggers, and addressing underlying issues - indispensable for anyone seeking a healthier lifestyle.
There's more to wellness than just physical health. Our conversation takes an enlightening turn as we navigate the often overlooked aspects of inner healing, grieving healthily, and forming a connection with God for improved spiritual wellness. Sue’s incredible journey battling a mixed connective tissue disease and her triumph through dietary changes offer invaluable insights into the process of reclaiming one's health. As she aptly explains, acknowledging who we are as children of God, provides a secure foundation for our identity and purpose, impacting our overall well-being.
To wrap up our conversation, we delve into the joy of movement and the power of accepting that we are enough. Sue's empowering message about embracing our identity and finding confidence through spiritual and physical wellness is profoundly inspiring. Join us and awaken your moxie, as we journey through this rich and enlightening conversation with Sue Cramer. Listen in and transform your understanding of wellness, identity, and purpose.
Connect with Sue:
https://www.facebook.com/praiseandcoffee
https://www.facebook.com/AwakenYourMoxie
https://twitter.com/SueCramer
Thanks for listening in!
Follow the host, Mary
Social Media: @maryjohess
