In this episode, we are chatting with Kayla who is a registered dietician working with bariatric patients to achieve their weight loss goals. We chat about her backstory along with advice about protein intake, water, nutrition and vitamins. How important in mindset in connection to nutrition?
Kayla Girgen, RD, LD is an online bariatric dietitian and founder of LIFe – Lose It Forever. Kayla recognizes the lack of support for bariatric surgery patients, so she created LIFe to connect and empower women during the physical and mental transformations surrounding weight loss surgery. Her mission is to debunk common nutrition myths and help women think differently about food and nutrition so they can find individualized solutions to optimize their metabolism and ditch the all-or-nothing mindset for good. In her free time, Kayla enjoys reading, biking, and hiking in her home state of Minnesota.
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