In this episode, we chat with Kelly Taylor who is a Bariatric Psychologist. We delve into one of the most common issue with not only obesity, but after weight loss surgery and maintaining success. Emotional eating is a serious concern and none of us are immune to the impacts of it with ourselves. Kelly gives us great tips and insights on how to recognize it and overcome it. Food often fills an emotional response to releases feel good chemicals in our body. Now we have tips and tricks on how we can obtain those feel good chemicals without the food and learn to recognize the signs and how to push through those nasty cravings!
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Thanks for listening and let's keep Unzipping!
